Classes | Blue Frog Pilates

Classes

We offer much more than just Pilates classes. Come by our studio to discover several different varieties of training, professional Pilates instruction, and even teacher certification.

Types of Training

Pilates Private Training with Susanna

One-on-one Pilates sessions with me.   I  customize this workout for your unique individual needs. Your session may incorporate the reformer, cadillac, chair, barrel, spine corrector, barre, TRX, mat and/or other fitness modalities. I require a minimum of at least one private session before starting  classes. If you have any injuries or chronic concerns, private sessions may be the best place for you to start. I want you to be safe, happy and gorgeous!

Pilates Semi-Private Training

2-3 clients at a time.  I design a program to accommodate the needs of both you and your partners utilizing the equipment,  mat and  other fun and innovative tools.   You may find your own partners or contact me with desired day , time and fitness level.  I will do our best to match you. Theses group sessions are not on my class schedule and can be arranged according to your needs.

Group Equipment Class

Actually group personal training, with no more than 3 people in a class!  I require at least one private session with me to start classes.  The class may include pilates equipment, mat, barre, TRX, roller and/or other innovative fitness options.  I like to mix it up to keep you fresh and on your toes!  I work very hard to make sure people are placed in compatible groups because I  want you to get the best workout for your individual needs!  Classes are scheduled at regular times and you may sign up and/or cancel using my online scheduler.  No phone tag necessary.

Pricing

Sessions with Susanna:

Private Training Duets (pricing per person) Group Equipment Classes
Single-$95 Single Session- $50 5 Class Package: $150
5 Sessions- $400 5 sessions – $225 Individual Class: $40

All Classes require sign up and 12 hour cancellation notice.

Schedule

Monday Tuesday Wednesday Thursday Friday
9:30 am 9:30 am 9:30 am 9:30 am 9:30 am
10:30 am 10:30 am 10:30 am  10:30 am

Teacher Certification

Throughout the year, Blue Frog Pilates offers teacher training seminars in conjunction with the PhysicalMind Institute. Susanna Chase teaches all certification courses.

Mat Certification: Evolution 101,201 and 301 2013 Schedule TBA

Equipment Certification Concentration: 101 2013 Schedule TBA

Please visit The Physicalmind Institute for more information and to register for courses.

Continuing Education

Blue Frog also hosts continuing education for teachers throughout the year. 2013 Schedule TBA Please contact us with any questions.